The Skinny

Things have been a little ridiculous since birthday weekend. Assignment after assignment, weekend shifts at the PF, and work study have been consuming my free time. Good news? There are a lot of exciting things coming up from here on out. Spring break is so close I can taste it. And then after spring break it's smooth sailing, other than the dreaded finals week, all the way to my Italy adventure and Bonnaroo!

Official Italy countdown: 83 DAYS.

I have some goals before Italy. Namely: lose about 10 pounds and about 5 inches as well. I thought I could document that on here as well, because who doesn't love a good tip on staying healthy and fit. I technically started last week, but with the amount of free food that is being hurled in my direction it's been really difficult to stay on track. Sidebar: when trying to eat healthier, there is nothing wrong with eating what sounds good when it sounds good...because if you shove it away, you will likely come back at it, when it is presented to you again, with a vengeance. 

My eating habits aren't unhealthy, by any means. But I am going to monitor my cheese and my sweet intake. If you know me, or have seen my cheese drawer in my refrigerator, then you may know that I have a bit of a problem NOT putting cheese on things. Cheese on broccoli and rice, cheese on vegetable burritos, cheese on salads...I know. It's out of control. I'd really like to only be eating cheese 3 times a week, and sweets about the same amount. This doesn't mean I'm going to cut out my annual weekend pizza veg out, but it does mean that the mexican shredded cheese probably won't be finding it's way into my shopping bags as often. 

Something to remember though: is that when you are making something, such as broccoli cheese rice, is that you can add more beneficial things TO THEM to make them a)last longer, b)better for you, and c)more filling (so you eat less of the bad stuff.) Good example: when you make broccoli cheese rice, you can toss in some frozen broccoli before the water boils, and then serve it over a small can of tuna (white, canned in water), and you'll find that there is more broccoli and tuna than there is cheesy rice. LOOPHOLE, AM I RIGHT?

If you're looking for a website with recipes to keep your calorie count down, check out Hungry Girl. They have lots of tips and tricks for staying healthy, and eating what you like. If you sign up for their daily emails, you'll receive recipes in your inbox, and if that isn't enough for you then they have a few books out (available at your local book store) and they also have a whole bunch of recipes available on their website as well. 

**Not only do they have recipes for breakfast, lunch, dinner, and everything in between, but they have news on new products at the grocery store that are healthy options, or dupes for recipes that, otherwise, might not be the best idea if you're trying to think thin.

Another thing I'm going to do [much] more frequently is make regular appearances at the gym. The eliptical machine,  weight machines, and I need to become much better friends, and I need to get back to running at the park as well (I much more prefer running outside to running on a treadmill. Much more fun.)

Fro yo for you

For those of us who live in moderately sized cities, I'm sure we have all witnessed the fro-yo craze that began a couple of years ago. I know in middle Tennessee when the topic of frozen yogurt rolls around there are, probably, only two words that pop into people's mind: Sweet Cece's. Sweet Cece's began in Franklin, TN and has now spread further east, south, north, and west. It has grown from a single flagship store to new locations opening (what seems like) every week. I've been to a few fro-yo places and I can honestly say that Sweet Cece's is my favorite. Their variety in flavors and toppings and their atmosphere are what keep me coming back. My most recent favorite combination: Peanut butter (low fat) swirled with New York Cheesecake (no fat!) and topped with a few strawberries, a couple bits of reeses pieces, and some peanut butter chips. 

Why the fro-yo freakout? Besides the high variety of toppings and flavors, Fro-yo is a lot less worse for you than ice cream. But, as shape magazine pointed out, it still shouldn't be considered "healthy." There are still calories and sugar in it, and when you fill the cup and pile on the toppings you aren't really helping your case. If you're watching your weight, try and stick with fruit and sugar free fro-yo's. You won't feel like you're missing out. Promise.

Ship Shapely
Speaking of spring fashion and shaping up, I subscribe to a channel on Youtube called "The Style Diet." Anna, the woman who films videos for it is constantly talking about hair, makeup, fashion, and healthy cooking/habits. She has even written a book called, "The Style Diet." Anna recently posted a video about dressing for your body shape that I thought was really good and informative, check it out.

March Wishlist
Because what girl doesn't have a list of things she would buy if she had unlimited money at her disposal. The 3 cosmetic items are very much going to be a part of my collection ASAP :)

dress modcloth; nail polish- lilacism, essie; mineralize skin finish- soft and gentle, MAC; 

lipstick- vegas volt, MAC; purse, ModCloth; Shoes (all) -ModCloth

Until next time,
Lo

Currently Listening to: MGMT- Oracular Spectacular